training
How I Developed My Personal Training Program
As a young strength coach and personal trainer, I was like most people starting out—“I want to train athletes.”
Taking the L.E.A.D with Weight Room Safety - Part III
This is why a coach must re-calculate and adjust percentage of maxes or working rep maxes as often as possible.
Part IV: So You Think You Can Bench?
The good news was that my shoulder felt fine with the much-needed grip change.
Why Your Attitude Will Make You Weak
I’ve been working for a year as a high school strength coach, and the one issue I have besides lifting technique is attitude.
Taking the L.E.A.D With Weight Room Safety - Part II
As the head strength and conditioning coach, you are not only responsible for teaching athletes but also educating your assistants.
Part III: So You Think You Can Bench?
The first thing I learned here was I wasn’t using the proper intensity and mindset in my warm-up.
Back to the Basics with Programming
You're either jumping from program to program every month, or you're taking parts of different programs and concepts you like, and throwing them together.
Not Your Typical Physical Education Teacher
From the interview below, you’ll understand why I feel it’s important that Sam was interviewed.
The Kroc Row: Training Legs with Starnes
I don't believe in perfection...there's always more that can be achieved.
Partners in Strength
If you played sports in high school or college, you know some of the things that make those experiences unforgettable are the roar of the crowd, the blaring of the band, hearing your name announced over the sound system, and the bond between teammates.