training
Muscle Cell Sensitivity and Building Lean Mass
Do these three things, no matter what level you are on, beginner or professional and you will see improvements in performance, recovery, and body composition.
A New Bench PR
I have 8 weeks till the Pro-Am, so I hope to get my 800-plus press there. I still have plenty of time.
The Strength Coach’s Guide to Movement Assessment: Part 2
In Part 1 of this series, we discussed the basics of the University of Missouri functional movement screen and how we used it to determine special needs for individual athletes at Mizzou, so in part 2…
Training Swimmers
Usually on EliteFTS, you hear about training those in the “power” sports, but rarely do you read about training a potential champion swimmer.
Need for Law in the Personal Training Industry
The only thing holding the personal training industry back from taking the next step is the fact that there virtually isn’t any regulation.
Leigh An's Powerlifting Recipies of Awesomeness
Grilled Buffalo Chicken Wings with a side of man ranch.
Exclusive Interview with Martin Rooney (Part 4)
In this final installment, I asked Martin more about cornering his fighters and the prep before the final walkout.