training
In Honor of Dr Yuri Verkhoshansky
Dr. Yuri Verkhoshansky lost his life due to health complications this past Wednesday the 23rd of June.
Implement Strongman Training Into Your Routine
The lifts are challenging and fun and will provide a new challenge.
Dizenzo Reaches Fat Loss Goal in 12 weeks
This is embarrassing, I was more of a mess than I thought when I started.
Twenty Things That Piss Me Off About Commercial Gyms, Part 2
Since the release of “Twenty Things That Piss Me Off About Commercial Gyms, Part 1,” we have been inundated with Facebook messages, emails and text messages so here’s part two.
10 Things You Need for Vacation Training
When I travel and have no idea what type of gym I will have access to.
ONE Movement: The BEST Movement for Tricep Size and Strength
The JM Press is a hybrid of two different exercises.
Three Really Cool Strength Movements
You probably see a lot of people who look like they’ve never worked out a day in their life.
Breaking Them In: Beginners Guide to Lifting
As a high school strength coach, my biggest challenge is preparing kids to lift correctly.