training
Project Six-Pack (Part 2)
Have you been fumbling around with your training, adding things in and out for no apparent reason?
Joe Dowdell Guides to Become the Ultimate You
Peak Performance was recently voted by Men’s Health Magazine as one of the top 10 gyms in America.
Dysfunction and Obesity
Dietary changes have been shown to improve mood and motivation, and exercise will improve self-efficiency and lead to healthier relationships.
The Only Exercise You'll Need for Bigger, Better Biceps
This is going to hammer your grip, work the upper back, shoulders, legs and even abs.
Amazing Forearm Jack Program
I’ve been around the block a few times, and I’ve been busting my butt in the gym since 1983.
World of Wendler: Nachos, Beards, Bikes and Training
That's just f*%&ing retarded since I'm uglier now than I've ever been.
A Person with an IQ above Room Temperature: Interview with Matt Lovell
If it were a cake, it'd be made from a Paleo sponge with special biochemistry icing!
The "Lost" Workouts
Use some of these the next time you’re being filmed while stranded in a remote locale.