training
Make Sure You Train
Having the opportunity to miss all of that rush-hour mess is all the motivation I might ever need to train
Swiss Bar Clean and Press
Take a narrow grip, clean the bar up to your shoulders and then press overhead.
Better Performance with a Gym Full of elitefts Equipment
If you were to ask anyone who knows me and what I’m passionate about, it’d be easy for them to answer.
Why Baseball Players Should Be Strong as Hell
Joe sees that the biggest problem in high school, college, and professional baseball players is their strength and conditioning program. He shares what he uses with his athletes.
Celebrating My One-Year Anniversary
Through all the bad, I have learned to see the good. I am alive and I now have a second chance at life.