training
In Honor of Charlie Francis
It is my personal feeling that Charlie is the most important coaching figure to have emerged from the Western Hemisphere.
Tradition, 5/3/1 and the High School Football Player
Learn a little about what other places are doing and then reevaluate your own program.
Building Mass and Strength: Part 1
You can’t talk about building mass without talking about diet first.
Get Healthy Hips and Shoulders with the Naked Get Up: Part 1
What do powerlifters and elderly women have in common?
Blue Collar Training for Mass and Strength: Part II
In this article, I’ll lay out a training template to use in putting together a quality mass building routine and discuss some factors outside of the gym that play a role in training progress.
Vertical Jump and the Eccentric Utilization Ratio
High performance in many sporting endeavors is characterized by the ability to display high amounts of muscular power.