training
Under The Bar: Don't Cheat - Get Super High Instead
Today is a super high carb day for me, so I'll try to document this as it goes.
My Love/Hate Relationship with Shift Work
A few months back, I put pen to paper and wrote about getting my strength and wits back to begin competitive powerlifting again.
The Hills
You can either put your life on cruise control, going at the same pace day in and day out, never switching things up or taking the time to assess and appreciate where you are, or you can put everything you have into conquering your challenges, exhausting yourself so that once you do reach the top, you have no choice but to stop and enjoy the view.
This lift's for You, Mom...
Because of everything you do, we want to dedicate these lifts to you. Happy Mother's Day!
DVD Review: American Football: Physical Preparation During Skills Camps and the Competition Calendar, by James “The Thinker” Smith
I’ll begin this review by stating, straight off the top, that James “The Thinker” Smith is a friend of mine.
Have you seen this?
If you're looking for some entertainment, there may be a traveling side-show headed your way.
Swiss Bar Press with Bands Around Wrist
Video demonstration of Swiss Bar Press with Bands Around Wrist.
Swiss Bar Overhead Press
The overhead press is a staple for bodybuilders, powerlifters, strongmen, and pretty much everybody.
Swiss Bar Military Press
The Swiss Bar military press is a great exercise to improve the strength of your shoulders and triceps.