training
Heavy or Light Weight?
To get toned and ripped muscles, it's best to do a lot of reps with light weight to failure...wrong!
New Innovative Ways to Use Your Fat Gripz
Brendon and Kevin rave about the EliteFTS Fat Gripz and share some of the uses they’ve found for them.
Treadmill Pushing: The Solution to the Prowler-less Gym
Keir discusses treadmill pushing and how it offers the same benefits as sled pushing (albeit in varying degrees) but with a number of additional advantages.
Get Some Big, HUGE, Strong and Powerful Triceps
I was messing around the other day and came up with this killer triceps exercise.
Help Make Dreams Come True
Help these children follow their passion for a day and know that you have contributed to something they truly will remember.
Core Competencies
Carson discusses the two core competencies—breathing and rolling—that he believes are most important when developing athletes in any discipline.
