training
The Movement You Can't Do Without
If you were to ask any coach, trainer or lifter "What's the most important muscle group in sports?" The posterior chain will always come out on top.
Being Zoolander: A Story of a Professional Fitness Model, Kroc Faces and being Awesome
I didn’t know what their problem was…I’m pretty good looking.
100 Artists to Get You Fired Up
Need some new music in the gym while grinding out PRs? Try some of these…
The Prowler Flu: There's No Vaccination
It's amazing, these guys can lift things as heavy as nine of me put together...but they stand no chance against the prowler.
Twenty Things That Piss Me Off About Commercial Gyms: Part 1
The time has come, my friends, to vent some long overdue steam on the fluffy, cotton wool-wrapped, namby pamby so called “health and wellness” centers.
METAL Gym Training, GM with camber bar and green bands..
METAL Gym Training, GM with camber bar and green bands..
METAL Gym Training, deadlift with chains..
Ano Turtiainen, Olli Ruohola, Jari Malinen, Vesa Taavitsainen, Kalle Hyotylainen, Lari Liukkonen, Kalle Rasanen, etc..
