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EFS Rack Ropes - Chin ups, Leg Raises and Ab Fallouts

EFS Rack Ropes - Chin ups, Leg Raises and Ab Fallouts

— Rachel Cassano
Tagged: Training
Video demonstration of EFS Rack Ropes - Chin ups, Leg Raises and Ab Fallouts.
Triple Pad Press

Triple Pad Press

— Dave Tate
Tagged: Dave Tate Training
Triple Pad Press
DB Floor Press

DB Floor Press

— Dave Tate
Tagged: Dave Tate Training
DB Floor Press
Decline Key Press

Decline Key Press

— Dave Tate
Tagged: Dave Tate Training
Decline Key Press
Incline DB Press (elbows in)

Incline DB Press (elbows in)

— Dave Tate
Tagged: Dave Tate Training
Incline DB Press (elbows in)
Seated DB Cleans s/s Rear Delts

Seated DB Cleans s/s Rear Delts

— Dave Tate
Tagged: Dave Tate Training
Seated DB Cleans s/s Rear Delts
Fat Bar Stand Press with Chains and Bands

Fat Bar Stand Press with Chains and Bands

— Dave Tate
Tagged: Dave Tate Training
Pressing with the fat bar.
Reverse Band Press (foam)

Reverse Band Press (foam)

— Dave Tate
Tagged: Dave Tate Training
Reverse Band Press using foam
Kroc Row

Kroc Row

— Dave Tate
Tagged: Dave Tate Training
225 Kroc Rows
Chain Press WO (with foam)

Chain Press WO (with foam)

— Dave Tate
Tagged: Dave Tate Training
Chain Press Training with manpon (foam)
Deadlifts Off Mats With Chains

Deadlifts Off Mats With Chains

— Dave Tate
Tagged: Dave Tate Training
Pulling off mats using chains
Pull-Up Variations

Pull-Up Variations

— Dave Tate
Tagged: Dave Tate Training
Multiple Pull Up Variation Video