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Lean back Lat Pulldowns (using rest pause)

Lean back Lat Pulldowns (using rest pause)

— Dave Tate
Tagged: Dave Tate Training
Lean Back Lat Pulldowns (using rest pause)
Bench Press (1..2..3..4.....10)

Bench Press (1..2..3..4.....10)

— Dave Tate
Tagged: Dave Tate Training
Bench Press using 1..........10 rep method
Triple Set Extensions

Triple Set Extensions

— Dave Tate
Tagged: Dave Tate Training
Tricep Extensions using The Triple Set Method
High Sponge Bob Yoke Squats

High Sponge Bob Yoke Squats

— Dave Tate
Tagged: Dave Tate Training
High Sponge Bob Yoke Squats
Plyometric Push-ups

Plyometric Push-ups

— Dave Tate
Tagged: Dave Tate Training
Explosive Horizontal Push Supplemental Means
Power B’s "Jack Me Ups"

Power B’s "Jack Me Ups"

— Dave Tate
Tagged: Dave Tate Training
Many years ago, Jim Wendler and I made a trip out to ASU to see Joe Kenn and his staff.
Plate Knee Tucks

Plate Knee Tucks

— Dave Tate
Tagged: Dave Tate Training
This is another great exercise to do with limited equipment or with beginner athletes.
Plate Halos

Plate Halos

— Dave Tate
Tagged: Dave Tate Training
Thoracic Mobility Supplemental Means
Plank With March

Plank With March

— Dave Tate
Tagged: Dave Tate Training
Perform the plank by holding yourself on your elbows and toes, keeping your body in a straight line
Plank Hold

Plank Hold

— Dave Tate
Tagged: Dave Tate Training
The plank exercise is a simple, yet difficult exercise that will work on the stabilization of the abdominal muscles.
Partner Leg Lifts

Partner Leg Lifts

— Dave Tate
Tagged: Dave Tate Training
This is an old favorite from high school.
One Leg Glute Bridges

One Leg Glute Bridges

— Dave Tate
Tagged: Dave Tate Training
This is a great warm-up exercise to help activate the glutes.