training
Plank With Band
The plank exercise is a simple, yet difficult exercise that will work on the stabilization of the abdominal muscles.
Plank with Alternating Arm
Perform the plank by holding yourself on your elbows and toes, keeping your body in a straight line.
Piriformis Stretch
Many people complain of sciatica which causes pain in the low back and down the thigh. This stretch helps alleviate this pain.
One Ring Pull Ups
Pull ups and push ups are critical in our workouts, especially our combative athletes.