training
EliteFTS Spotlight: University of Richmond Strength Coach Jay DeMayo
I actually got hurt my junior year playing soccer there, and our athletic trainer was talking about this whole “training athletes” thing.
Parallel Bar Dips: Old School Power Builder
A big name in the strength world has written extensively about the importance of increasing triceps strength to improve bench press performance.
A Person with an IQ above Room Temperature: Interview with Phil Richards
There are many self-proclaimed “experts” today who quote research on how to get lean, build muscle mass, and other physique enhancing programs.
The Truth About Valentine’s Day
Valentine’s Day is easily the most stressful holiday for people with penises.
It Isn’t About the Weights
Strength and conditioning has a historical, hard nosed attitude toward training and change.
Under The Bar: February 2010
I can’t always find the words to express how grateful I am, but I hope that the changes we make to the company will express what words cannot.
Training Alone
The inspiration for this article came to me on New Year’s morning as I sipped my coffee and checked out Dave Tate’s newest “From the Mill” segments, specifically the “Training Alone” video.
Three Simple Steps to Building Maximum Muscle
Even with today’s technology, we still don’t completely understand everything involved in muscle growth.
Interview with Collegiate Strength Coach Specialist Joe Kenn
When you get Joe Kenn and Jim Wendler in the same room, what do you get?