training
A Reactive Training Manual Overview
The Reactive Training Manual has been available for over a year now.
Muscle Blast
Although they aren’t brand new, there’s a reason Blast Straps have continued to challenge athletes into 2010.
Part One: A Basis for Using the “Full Olympic Lifts” in Training
Lately, I’ve been reading many articles and different points of views pertaining to the Olympic lifts and their use in training athletes
Interview with Ricky Daman
My name is Rick Daman. I’m from Rochester, Pennsylvania, about 25 minutes north of Pittsburgh. I own Daman’s Strength Training in Monaca, Pennsylvania.
On the Prowl to Figure it Out
When you mention to someone that you’re interested in doing a show, the whole world wants to help and give you advice.
Iron Intelligence
For all the serious lifters out there wondering what they’ll do when they’re no longer able to handle the daily grind that their sport necessitates, I have a suggestion—teaching.
Fat Bar Training Protocols: Part I
When Dave Tate posted his question on Facebook regarding the newest Fat Bar and Fat Gripz products, he was trying to find out how people liked training with them.
Pursuit of Perfection
If you’ve always wanted to own a business or start a gym, just “build it and they will come.”
A Beginner's Guide to Overhead Pressing
If you haven’t given overhead pressing a fair shot, throw it into your routine for a few weeks and see what happens.
Celebrate 2010 with Champagne and Man Ranch
In the mean time, have a taste of Man Ranch…umm…I mean of my Top 5 favorite Wendler Visions.