training
Methods for Training Clients with Hardcore Minds, Not Bodies
What happens when you get a potential client who is all about doing the most hard core exercises, who moves mountains and is willing to go the distance to achieve his goals? As I imagine, you’d probably be happy to have a motivated, determined, and disciplined trainee.
How Do I Get Explosive Strength?
At Synergy Athletics and on nearly every training forum, people ask, “What exercises do I need to become more explosive?”
The Gun Show: The EliteFTS Top 10 Exercise Guide for Bigger Biceps
Honestly? I can’t believe I just wrote this title, nor can I believe I’m going to post this article.
Top 75 Training Books
Dave asked for the best book on training that you’ve read. Here are your 75 responses:
Get a Grip: Know What’s False
Dave stormed into the office, slammed down his energy drink and crashed onto his chair, still scrolling through his e-mails on his iPhone.
EFS Pro Short Band Strength
Bands were first introduced to Dave Tate close to 10 years ago. After experimenting with accommodating resistance and the use of chains, Dave took his squat from 760 to 855 in 12 months.
Of Politics & Idiocy, Part 1 Strength & Conditioning at the Collegiate Level
Why do people want to be strength coaches?
Flying Solo: When All You Got Is You
As a lifter, I love training with a crew. Nothing will get you more physically prepared to lift big weights than a group of like-minded individuals.
Practical Training for the Civil Servant
Testing your physical wit, pushing yourself to the very limits all to move the biggest numbers—awesome!
Econo Prowler Review
Team DOS just received the new Econo Prowler a couple months ago with the intent of using the hell out of it.
How I became a staunch advocate of self-meditation medication
Alcohol: This is a slippery slope, so you’d better know your limits and your reactions.