training
Want to Train at elitefts? Make a Plan or Suffer the Consequences
My first experience in the EFS gym…
Is Your Warm Up Effective?
Your warm-up should prepare your for the workout without hindering your ability to perform optimally.
Yoke Bar With 10 Chains
The only reason this is being posted is for the massive head butt at the end.
Iowa Strength And Conditioning Coach Chris Doyal
Dave Tate interviews Iowa Strength And Conditioning Coach Chris Doyal
Beginner Deadlift Considerations: Conventional or Sumo?
The deadlift is the lift that a new powerlifter initially moves the biggest weights with and makes the most immediate progress.
Complicated
Recently on the Q&A, someone asked me about my thoughts on tweaking the DC training program. He was having some difficulties getting his numbers up but was worried about not following the program to the letter.
Of Politics & Idiocy, Part 2 Strength & Conditioning at the Collegiate Level
This is part two of a two-part series.
EliteFTS Spotlight: Justin Cecil
Justin Cecil is a full time staff member at St. Vincent Sports Performance in Indiana, and serves as the head strength and conditioning coach at Lawrence Central High School.
Army Physical Training and the Powerlifter
In October 2008, I joined the U.S. Army. I’m going to share my story about seven months of Army physical training compared to my experience as a veteran powerlifter. Here...
Want to Squat Like a Man? Lift Like a Woman
Every day you can go into a weight room anywhere in the country and two things will be certain