training
EliteFTS Spotlight: Josh Bryant
Josh Bryant is a speed, strength, and conditioning coach. He is also a personal trainer who has works with many clients in person at Metroflex Gym in Arlington, Texas and via the internet.
Raising the Bar: A Review
Dave Tate’s first book, Under the Bar, was billed as a book that wasn’t about training but kind of was. It wasn’t about business but kind of was, and it wasn’t about life but kind of was. His second book, Raising the Bar, is very similar but with a dark twist.
Underground Strength Session 2009 Review
It was Friday night. I set my alarm for 5:00 a.m. This was nothing new, but when I woke up in five hours, I would be starting my trek to one of the strongest gyms in the Midwest—the EliteFTS compound.
Injury Prevention Strategies for Female Basketball Players
Injuries are a major setback for any competitive athlete. It can be physically taxing to recover and mentally stressful and draining to be sitting on the bench and going through rehabilitation.
My First Three Weeks as a Strength Coach
Since I enlisted in the U.S. Army, I’ve wanted to be a coach. My drive is directly related to my high school experiences as a student athlete and the positive impact one person can have on another individual.
37 Tips and Tales from Dave Tate
Five minutes before my interview with Dave Tate a new Facebook status update pings onto my screen.
Problems of Progression
During my humble personal training career, I’ve witnessed some interesting training philosophies that personal trainers have in relation to training their clients and themselves.
EliteFTS Spotlight: Juliet Deane
I’ve been reading the site for a while, but we have our own training studio business, and in the past couple of years, it’s been about a hundred-twenty-five miles an hour, every single day.
Blood and Chalk: Jim Wendler Talks Big Weights
Jim Wendler of elitefts knows a lot about moving big weights.
Powerlifting Sport Psychology Training
Have you ever been to a powerlifting meet and heard someone boast about colossal training lifts?
Cardio for the Strong
No matter who or what your goal is, I feel some form of cardio will help you reach that goal faster.