training
Elitefts Spotlight: Lacrosse’s Nicky Polanco
If you don’t know anything about lacrosse – if you’ve never actually seen a game - chances are you’ve bought into the almost universal, yet severely mistaken, notion that it’s a leisure class sport populated by rich preppie-types from elite private schools in the Northeast.
To My Readers.. by The Thinker
One week ago I was offered and accepted an incredible opportunity to co-author a book outlining the physical preparation training of 6-time UFC Champion Randy Couture.
Are We Truly Improving Performance?
A noted sports columnist in the San Diego area lamented the fact that one of the state universities was unable to field a championship women’s volleyball team (they already dropped...
The Prowler Uber Alles
Did you ever take a good look at the shape of the Prowler? How about someone giving you the finger?
No Matter How You Slice It, It’s Still Ratting
In the recent issue of the most popular powerlifting magazine on the market, one of the featured writers, who I will refer to as Mr. X, wrote an article decrying the “no snitching mentality” that is sweeping the country.
Train Through Pain
If you lift hard and you lift consistently, you have undoubtedly dealt with injury at some point. It is as inevitable as a surplus of hair gel at a nightclub.
The Learning Curve
How I understand, practice, and implement strength and conditioning programs for myself and my clients has drastically changed over the past four years.
The Aerobic Fallacy
I believe that it’s part of my job as a fitness expert to bring the science to you. Much of what is currently out there is based on nothing but tradition and acceptance. You can do what you want with the information I’m going to present, but all I ask is that you at least give it some thought.
Interview with Chad Aichs
If you did hit that 3000-pound total, what would the breakdown look like for each lift?