training
Seven Principles for Better Program Design
It’s important to recognize that effective programming can be accomplished within realistic timeframes by almost anyone willing to put in the work.
Theodore Roosevelt on Powerlifting
You can't choose your potential. But you can choose to fulfill the potential you do have.
Jamie Hale Separates Knowledge from Nonsense
This interview is based on objective information and is meant to provide readers with straightforward facts.
The Thinker: An Update From Behind the Iron Curtain
The Thinker, over the past few years, has in all likelihood answered more Q&A inquiries on this site than anyone else on our staff.
The Beginner's Guide to Strength Training: Modified Max Effort Training
Maximal effort training is a superior method of increasing strength in a core barbell lift. Make sure you aren't misusing it.
Under the Bar: Law of Attraction
First off, if you’re going to bother with this, at least listen or read the Wayne Dyer stuff. I feel the “other” stuff is a jacked up crock of shit.
Hardcore Extreme Jan 08
The Kaz press is performed in the Smith machine. It’s similar to a JM press, except there is no rocking back or to a skull crusher - and it’s over the clavicle. Start in the Smith machine lying on a flat bench. Have the arms straight up at shoulder width or a little wider.
What to do with Scared Clients and Partners
For many, nothing changed at the turn of the millennium. However, my life shifted entirely. That New Year’s Eve, I found myself in an outdoor barn watching the ball drop on a tiny TV screen with 30 of my all time closest friends.
Beginners Guide to Strength Training: To Speed or Not to Speed
Congratulations on your choice to enter the world of strength sports. You’re in for a treat. The training is fun, the results are priceless, and the people are second to none.
Powerlifters have Values?
There aren’t many among us out there who make a living from their three lift totals.