training
The Seven Day Plan to Getting Yoked
First off, we need to get this straight. Little Debbie is NOT Hostess. There are two things wrong with this. First off Little Debbie’s are known as snack slummin or pure ghetto snacks. That’s just not cool. Also, anything that has the name “little” attached to it can’t be good for the yoke.
Top Five Sandbag Drills
Sandbags are an amazingly versatile tool. They’re unique in their feel, and some very different types of drills can be performed with them. The number one question that people ask me is “what are the best drills to perform with sandbags?” While that depends on various factors (i.e. goals, training level, etc.), there are some foundational drills that make sandbags very distinct.
Strength Czar: An EliteFTS Roundtable Discussion
With James Smith, Mark McLaughlin, Tom Deebel, Jim Wendler, Travis Mash, Julia Ladewski, C. J. Murphy, Matt Brand, Nick Zostautas, Kevin Deweese, and Tim Kontos
10 Reasons to Call your Mom
If you are like me, you probably forgot it was Mother’s Day this weekend. It’s not that I don’t love my mother; I love and admire her. But I had to clear the space in my head to make room for important things such as band tension, the history of Slayer and porn passwords.
Persevering
I’m always amazed and amused at how many guys are in and then suddenly out of competitive powerlifting and bodybuilding. Many of these guys have almost unlimited God-given potential to become national or even world champions.
Vincent Dizenzo Interview - 2007
800 pound bench presser Vincent Dizenzo discusses his training background and introduction into Powerlifting.