Nutrition
WATCH: Egg Cups as a Delicious Portable Protein
Hey Chubby, put down that Egg McMuffin and cook yourself a healthy, muscle building alternative.
Nootropics: Smart Drugs for the Dumb Meathead
While performance enhancers garner a great deal of media scrutiny, compounds that increase cognitive ability often go unappreciated.
Wake Up to the Benefits of Melatonin
Besides improved sleep, there is a variety of positive strength and muscle-enhancing effects.
What's For Lunch?
With diverse goals and backgrounds, the members of team elitefts share what's in their lunch pail.
Creative Ways to Prepare Ground Meats
Tired of eating the same bland burger? We show you how to beat your meat!
Fast for Spring
Not exactly a new concept, but the value of fasting has gained popularity in recent years. What are some of the pitfalls and basics of food restriction?