Nutrition
Science of Lifting: Quick Thoughts (Part 5)
In this QT, we will look at the latest research on heavy lifting and heart health.
Low Carb vs. No Carb
I followed all of the rules and got huge. It was more fat jacked than truly huge.
The Research Meathead: Pre Workout Stimulants and Supplements (Part 2)
In this installment, the Research Meathead takes a look at Creatine, Beta Alanine, and HMB.
Learn to Train 7 Roundtable (Part 2): Dr. Eric Serrano
Team elitefts Learn to Train 7 roundtable panelist Dr. Serrano describes seven male hormone therapies.
Education of a Lost Woman
I want my body to be a fully functioning organism that can do, think, and be.
Iron Legacy: Contest Dieting
Here is a look into my diet the final three to four weeks before stepping on stage.
NSCA National Conference: MMA Training, Intermittent Fasting, and More
Presentations from Joel Jamieson, Dr. John Berardi, Dr. Disa Hatfield, and Mike Favre from the NSCA National Conference In Las Vegas, NV