Nutrition
Simple Spice Fix
Getting tired of eating the same ol' thing everyday? Try these quick and simple tips for spicing up just about any meal.
Keep it simple- Eat Clean and Push Protein
Whether you are looking to gain weight, lose weight, or lean-out... a pure and simple diet is your best choice.
Thai Green Turkey Curry
A meal to help you pack on weight AND help your wife lose a few pounds. Done.
The Selkow Diet
If you want to be like the Barefoot Buddha of the Iron, you must keep your nutrition in check. But that doesn't mean you can't have any fun.
Christmas Protein Brownies
Nothing says Christmas like sweets. Why not give the cookies a break and whip up a batch of these chocolatey brownies?
Revisited Recipe: Dirty Cauli-rice
If you are getting ready for a day of cooking and baking, you may want to consider adding this tasty dish to your menu.
Tough Love: You and Your Diet
You asked about what to eat, elitefts™ responded. We didn't sugarcoat it, either.
The Weekly Caloric Method
Your body isn't a robot, and you shouldn't treat it like one. Learn how to track your calories the proper way in order to get into the best shape of your life.
Peri-Workout Nutrition, Part II: To Carb or Not to Carb
I’m going to discuss two schools of thought on this issue: to immediately carb-up post workout or to prolong or completely avoid carbs post workout.
Fasting for Muscle Gains
Discover the little known secret used by one of bodybuilding's greats that will help you build slabs of lean muscle without the added fat.
