Nutrition

I don't try to spread it out, most supplements/vitamins are taken with my first meal of the day or my last meal of the day.

It’s something to be concerned with if you’re a competitive athlete because folks are obviously getting busted.

Most of our adult life, we're told that this “thing” called cholesterol is an evil demon that clogs our arteries.

If you have fifteen minutes to spare, I have some easy tips for preparing what I call “flavor bases,” flavorings that you have on hand and can add to whatever you're making for flavor and texture. They don't add much in the way of calories but taste great and can be tweaked to mix things up when you get bored.

Due to a wide variety of factors involved, it isn't yet possible to formulate any definitive recommendations concerning protein intake for maximizing sports performance.

Holistic health. Why isn't this realm of information mentioned on here among powerlifters and bodybuilders?

We have our first Listener Feedback segment and I also check in with the three new members of Team elitefts™: Mickey Manley, Chad Walker and Marshall Johnson. The episode is one hour and eleven minutes.

Please give your body the favor and nourishment of providing it with natures most simple yet most powerful food of all.

The hardest part about eating right is not chewing, it's food prep.

With Dizenzo’s permission, we plopped him down on the virtual therapist’s couch and did a tag-team psychoanalysis on some of the mental struggles he is going through with his fat loss diet.

I feel GREAT. My energy levels for training are awesome.

Thinking fondly of my favorite brain hemorrhaging Smolov sets and the growth one can literally feel, I chose to include one single drop set in this spirit.