Nutrition

While the former clean eating method is the one most commonly associated with bodybuilders and athletes, the second method, known as “if it fits your macros” or the catchy acronym “IIFYM” is rapidly gaining popularity in training and nutrition circles.

Many of us assume that the pasteurized milk we were given by our parents is the best option.

I hit my lunk alarm of 290 pounds. It's amazing how quickly I can pack on weight.

Bodybuilding preparation is based in tradition, not science. This leads to physiological problems when trying to get ripped.

One of the longest standing controversies in the world of health, fitness, and athletic performance is whether or not one should take creatine.

I have been working with my cousin Dave Pulcinella regarding my nutrition.

I think that this concept, with the right foods, is one of the best for fighters and combatants.

Being statistically significant doesn’t mean a result has practical applications, however; it’s just measurable, and that measurable amount may or may not be of interest to you.

If you’ve heard of the Caveman diet or the Paleo diet but have no idea how to get back to the cave, this article may be for you.

Warning: These are dangerously good. You can go ahead and plan on devouring the entire pan.

Intermittent fasting has recently emerged as a hot topic, particularly for those seeking an effective tool for reducing or maintaining body fat levels.

If you're getting sick of the same meat over and over again, this recipe is definitely for you!