Nutrition
Basic Nutrition: Part 1
The energy derived from foods when they are oxidized in the body is measured in kilocalories (thousands of calories).
The Whole Foods Diet
If there is one diet that is causing mountains of discussion and misinformation, it's the Paleo Diet.
Dud to Stud: Week 48
My favorite side-effect from adding carbs back in my diet, was the strength increases.
The World of Nutrition and Exercise Science: Popular Diets, Part 1
This series will discuss primary research, research reviews, and other science related (specifically exercise and nutrition research) information.
Protein Peanut Butter Ice Cream
They freeze solid, so let them sit out for 30 minutes on counter before eating.
The World's Dirtiest Dessert: Oreo-Brownie Cookie Bars
Research Type II Diabetes, which is what you'll likely have after consumption.
Cherry Juice...Recovery Aid?
On the face of it, cherry juice may just appear to be the latest in a long line of super foods.