Nutrition

It’s universally agreed that there are many ways to skin a cat in regards to preparing for a physique show.

Five years ago, I grew tired of being a member of the “bloat crew” and decided to do something about it.

Ask anyone on the street what a calorie is and most will know at least something.

Can you actually build muscle and lose fat faster by going long stretches without eating?

Genius.

It's definitely an uphill battle, but one you can win if you take care of yourself and listen to your body.

Ask any real lifter and he will agree upon the importance of max effort work in the can.

When you get rid of the smoke and mirrors, you always, always, always come back to the basics.

I have to say that this 20 week training/dieting/cardio cycle for this bodybuilding show was by far the hardest thing I've ever done.

Please make sure your diet coach has your health as their No. 1 priority!

Everyone’s eating them first thing in the morning, or cycling them, some people are going anabolic—having carbs just on the weekend—and still others are having just one Carb Nite® a week.

The two-man stud-builder squad continues to transform the worthy.