Nutrition
Logic Does Not Apply III: A Calorie is a Calorie
It’s time to attack one of my personal favorites, the saying that a calorie is a calorie.
Mexican Fiesta Dip
You can eat this on its own, with tortilla chips, wrapped in a corn or flour tortilla, or however you would like.
Recipe: Homemade Ketchup
Most meal plans encourage no ketchup because of the sugar or high fructose corn syrup in the ingredients. So? Make your own!
Be a Little Different Than the Norm
It's in that moment of awareness—of being able to differentiate between what's important and what isn't—that separates those who succeed from those who don't.
Recipe: Protein Carrot Cakesters and Sweet Potato Rounds
These are possibly my new favorite thing ever. This is a Jen original recipe.
The Modified Warrior Diet
This article is intended to give a brief background of the original Warrior Diet and provide a consolidated source for the recommendations and guidelines of my modifications.
Recipe: Protein Scones and Cookie Dough Balls
You can get creative and add dried fruit, shredded coconut, nuts, or whatever you want to these.
