Nutrition

We all have the ability to eat healthy when we have access to our kitchen stocked with various healthy foods, food scales, measuring cups, and everything else we need to make healthy choices; things get very difficult when we have to travel for social reasons or work obligations.

What’s the real deal with high fructose corn syrup?

This translates into being able to gain strength and lean mass more easily and perform at your highest levels.

If you aren't shredded before you start the final week of your preparation, you can't blame sodium or anything else for that matter for how you look on the day of the contest.

Jamie briefly reviews two popular diets—the Mediterranean diet and 'Eat Right for Your Type.'

Many people who have followed Atkins' New Diet Revolution now realize dietary fat isn't the sole reason people are fat nor is it the evil often promoted by low fat diet advocates.

Whether it is made up of conventional or organic foods has little significance.

You need get an idea of what types of food and how many calories you need to maintain your current body weight.

Losing weight and maintaining optimal health aren’t always one in the same.

Mark Rippetoe has re-popularized “GOMAD”—Gallon Of Milk A Day—as another bulking strategy.

I’m constantly amazed by how many fitness gurus give nutrition advice that they can’t follow themselves.

Friday I kept protein and fats the same again, however carbs were completely eliminated.