Nutrition

I lost 4 pounds and can already notice a significant difference in my appearance.

When people make excuses about exercise, we should try to see just what it is they’re complaining about.

These are just a few thoughts on training, nutrition, and supplements.

Need last-minute food ideas?

Training has been awesome. Honestly I wouldn’t be surprised if I got stronger and/or gained muscle in the first 3 training sessions.

Look for updates here as he progresses from Dud...to Stud.

Based on thousands of hormonal blood work tests, Dr. Serrano has determined that 45 minutes of intense weight training, not including the warm up, is the productive training limit for a majority of adult men.

How did we get by on just meat, fruit, nuts, seeds, and water?

Those extra/uncounted calories can really add up.

Arms have always been a weak point for me, and they still are though they've improved quite a bit this year.

My goal with this strategy is to bring up my metabolism and raise my caloric level.

You can have the best plan in the world, but if your hormones are out of whack, you'll be spinning your wheels forever.