Nutrition

So just why do we need to take a vitamin supplement?

Let me preempt this before I get the hate mail – I do not consider myself a bad ass.

To optimize program effectiveness, a variety of factors should be considered.

Here are five foods that stay in the affordable range while giving you excellent nutritional value.

It doesn't take long for this to get around when you post on an online training log.

Hard training athletes wanting to improve performance, recovery, and body composition and have a generally energetic attitude must be mindful of testosterone levels to maximize their progress.

This is a video that Michael Keck and I made to show you how to make all natural protein ice cream that is lactose free.

Is glucagon really the chief fat burning hormone?

Hardgainers exist. It's true. You may actually be one! But are you...really? There are lots of people that automatically put themselves in the hardgainer category because they didn't explode 20...

Great fall weather provides numerous opportunities for muscle building feasts.

This is quite a bit less calories than I was taking in a month or so ago.

Too much Halloween candy? Use it to get RHODESTOWN big.