Bench

Raw bench with FatGripz
  • narrow grip 7 x 10
Pec deck
  • 1 x 20
Chest workouts
  • 1 x 20
Kettlebell military press
  • 4 x 10
Push up machine
  • 1 x 20
Side rises
  • 1 x 20
Pullover
  • 1 x 20

Squat/Deadlift

Raw squat
  • 3 x 5 x 132
  • 5 x 220
  • 5 x 308
  • 5 x 353
  • 5 x 397
  • 5 x 440
  • 1 x 485
  • 1 x 529
  • 1 x 573
Romanian deadlift
  • 5 x 132
  • 5 x 220
  • 5 x 308
  • 5 x 397
  • 5 x 485
Calf raise
  • 1 x 20
Side crunch
  • 2 x 20
Side rotations
  • 2 x 20
Pulldown abs one leg front
  • 2 x 20
Pulldown abs
  • 1 x 20
Crunch
  • 1 x 20
Leg raises
  • 1 x 20

Worlds Blast From the Past

2002 WPC Worlds in Finland.. 275 class Squat 1032 WR Deadlift 883 WR Biggest deadlift attempt in the world - 927 pounds.
EliteFTS
Tagged: Powerlifting

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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