Powerlifting
2000 elitefts™ Strength Seminar Part 1
This is part one of the original Tour De Force Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
Chain Me to the Squat Rack
I'll try to give you my advice as best as I can without reviewing your strengths, weaknesses, training, etc.
Isometric Face Pulls
Will I ever cure my kyphosis totally? Probably not, but I can at least work on keeping my shoulders healthy.
The 80 Percent
Apparently, biologists have known the power our minds hold over our genetics. Yet we aren’t being taught how to take advantage of this fact.
Skepticism in Training
One of my great passions in life is spending time in the gym lifting heavy weights.
More Tips for the Raw Lifter
These tips can help steer you in the right direction, but they aren't any substitute for common sense and hard work.
Making the Switch from Power Athlete to Bodybuilder: Rethinking the Pre-Exhaust
The types of adaptations that power athletes have elicited through their training emanate not from one particular muscle group but rather from the entire central nervous system.
Keck's Column: Strength: Are You Building it, or Just Testing it?
There's certainly a time and place to test your strength, occasionally in the gym and always on the platform.
Adventures in Spinal Surgery
I believe that since I've been training with it like this these last couple of years, at least I should be able to continue without a problem.
Do Powerlifters Need Cardio?
Having a base level of aerobic fitness can be highly beneficial for a powerlifter.