Powerlifting

Get your shirt right and get a PR.

And if all else fails, I’ll do what all other powerlifters do with nagging injuries, I’ll ignore it.

You voted and gave one of our bars TWO awards in 2011.

For raw lifters, the important thing to remember is that you're training for raw strength.

If you have been frustrated by recurrent back issues and can no longer perform traditional squats, try one of these methods.

How to squat with bands and other random stuff.

If you are looking to smash your bench PR before the end of the year, here you go!

I'm looking forward to my first intensification block in a few weeks when I can blast weight up like I'm used to.

The three key ways that I use broomsticks are helping clients understand what a neutral spine feel likes and how it needs to be maintained during lifts, assisting with flexibility and mobility, and assisting with postural assessments.

Well, it’s been a long time coming, but the meet was finally here.

When I put a post about needing article ideas, I got some real good ideas from a bunch of guys. The one I kept getting the most was, "What would you do differently?" So, here is a list of things I would do differently if I could go back in time. Please keep in mind that this is just my opinion.

So how exactly does one get mixed up in the sport of powerlifting?