Powerlifting

Be the yoke!

My father once told me that a good teammate is someone who can carry his own weight and some of yours too when you need him to.

Kicking back some thoughts on tricep training...

At this point, I began asking myself WTF!? and wondering if this is a regular thing. Then I woke up and realized that I come from a sport where knee wraps appear under bench shirts, then disappear, then reappear only to have never been there in the first place. The point here is that unless you were there, you have no idea what happened or who's to blame. It’s always easy to call the shots from the back end or be the Monday morning quarterback, but the reality is one hurt player and a lot of people making excuses and placing blame within the context of something they really know nothing about.

I had the opportunity to sit down and talk to Paul Childress recently and talk about how he sets up his squat cycles before a meet.

Energy system development is seemingly one of the hottest concepts in the fitness industry lately.

Just twenty minutes in and the seminar is already worth ten times the cost of admission.

Choosing the “right” program can be an intimidating decision. The truth is, this might not be as critical a decision as you think.

Part 3 of this series encompasses the bench press.

Old dogma dies hard.

I started experimenting with single ply gear a few months ago including Metal IPF V-Type Squatter, Metal IPF King Presser, and Metal IPF Deadlifter.

I started my raw journey back in December of 2008. After an equipped meet in April 2008, I left the meet feeling empty.