Powerlifting
Vincent Dizenzo Grinds it Out
I figured if I was going to throw caution to the wind with my equipped training I'd need some sort of edge.
The Self-Denying Athlete
Without self-discipline, we are doomed to revert back to our old ways and never truly grow.
Equipped Lifting: How to Begin
Video as much as you possibly can of your training sessions so that you can go home and analyze your lifts.
What It Takes to Be a Better Than Average Powerlifter
I have learned in powerlifting as with life that if you want to be successful you have to move past your comfort zone.
My 13 Personal Training Rules
While my programing is a bit of a mess right now, I do still follow most of the same rules I've used for the past few years.
Squat Training and Cycle
Hopefully this program can give you some ideas on how to get strong, do it smart and make progress.
Bring your Bench Press Alive with the Dead Bench
A one second pause at the bottom of the bench press movement causes a 55 percent disruption of the benefits derived from stretch-shortening during the bench press.
Bench by Numbers
The more intently you focus on single points during a training session the more the body will do what you want it to do.
