Powerlifting
5 Squat Tips for Immediate Improvement
The following article is a quick five tips to help you with your squat.
One Week of RAW
On the 3rd rep of 660 I dropped the bar and decided to walk away without risking injury.
The First Time, What was it Like?
Now that I think about it, I've had a lot of shitty "first times."
Big, Strong, Powerful, and Dying…
It usually starts like this—an elbow to the ribs in the middle of the night from your spouse.
The Seven Principles and You
Whenever we evaluate programs to decide how good they are, we can always come back to the seven fundamental principles to help point us in the right direction.
What is a Perceived Max?
I usually pride myself on having common sense and being able to understand things.
Al Caslow: 2 Weeks Out
Feeling extremely run-down now, so that's good. It means I'm putting in work.
How to Get Huge at Breakfast Time
Hopefully this gives you an idea what it takes to be big and strong, and by extension of those, awesome.
Dizenzo's WORLD RECORD: 1 Mile Jog in Less than 15 Minutes
Just kept busy and did a little work this week after the meet.