Powerlifting
Deadlift and Learn
I learned that what I have been doing is working just fine and as long as my lifts keep moving.
20 Items You Need in Your Gym Bag to be Stronger
Of course, you'll find this in Chad Aichs' bag, but you'll also find it in McMillan's.
Dizenzo Benches 800
Everyone must have been scared of me. Either that or nobody wanted to fly to Connecticut to lift.
Tips for Your First Raw Powerlifting Meet
Here are some tips for those of you who are considering your first powerlifting meet.
Best Bench Press Video
We asked Dave for his "best bench video ever" and this is what he ended up with.
Frequently Asked Bench Questions
The next week you could rotate to some reverse bands with shirt off boards
Powerlifting for Sport: Five Reasons Why Your Athletes Should Be Doing It
I will give you five very good reasons why powerlifting exercises and repetition schemes should be used in your athletic conditioning programs.
Defining Intensity
There seems to be a lot of confusion over what exactly the word “intensity” means in a weight room setting.