Powerlifting
Are You Normal Down There?
You Ever Wonder? Short one for you today. You ever wonder what you should look like at the bottom of a squat? Well you should, but in case you haven't...
Toalston Earns First-Place and a Huge PR at 2010 APF Senior Nats
Enjoy the early accomplishments of a young (and pre-male pattern baldness) baby-faced Ted.
12 Steps to a Bigger Bench
Simple (but not without effort) guidelines to jacking up your bench press.
Week 5 with Brian Carroll
This will take me well into pre-comp training and lead to some important sessions.
Cheap Crack for Powerlifters
When you need that little pick-me-up for a big squat, your little friend, will never let you down.
Gear Tweaks: Get More From Your Gear
They've hit some crazy numbers, so they must be doing something right!
5 Tips You Need to Know to Bench Big
I've been around some of the best bench pressers to ever lift a weight.