Powerlifting

This isn’t an article outlining how to drop the bodyweight. What I do want to talk about is the mindset and dealing with all of the change that is to come when dropping a lot of weight.

I have seen way too many lifters lose before they even really get started because they fall back on excuses. Be more than an excuse.

All training means have value; this is just one more means to add to your arsenal, and after reading, you'll have some information as to why and how it may be effective.

Most people today have heard about HIT (high-intensity training), which is why I want to introduce to you LIT (low-intensity training). Did you know you can reverse the immune system and boost it again through LIT under 60 percent for 20-40 minutes?

What a shame. This is what you're going to do...

As told to Dave Tate, some 18 years ago, these tips stand up to the gauntlet of common sense and I’m sure that at least a few will be of use to you. Load the bar!

No matter how strong you think you are, don't let it go to your head. There's always room for improvement and progress in the sport of powerlifting.

Every gym has a few clowns, and they are always entertaining. Think about your gym: can you picture them in your mind’s eye? Yup, that is them.

How do you prepare for your next week? When do you start preparing? Jeff Guller likes to get started with conjugate powerlifting nine weeks before meet time.

What were your takeaways from last year as a powerlifter? By reflecting on our experiences, we can improve our future and how we react to it. Learn from my mistakes and do better this year.

No idea what to do now that your meet is over? Here is an easy guide to help you make the most out of your “off-season.”

You won't be able to properly improve your bench press without the proper form. JM Blakley recruits Yessica Martinez and Lily Starobin to share with us his secrets to a solid bench press form.