Powerlifting

Quick fixes: They're usually bandages on a leaky pipe. But in some cases, a quick fix might be more like the duct tape that fixed the Apollo 13 module. These 3 technique fixes are like duct tape for your deadlift, so wrap up and strengthen that lift.

The more advanced you are, the longer the stretches between records become. If you're in that position (trust me, I've been there before), consider doing some supplemental exercises. The ones listed here will help boost your sumo deadlift.

Ed Coan and Dave Tate explain their rationales and favorite accessory movements and variation lifts for training weak points.

Try to keep an open mind when trying a new, proactive approach to anything, even if it doesn't quite feel right at first — whether it be your job, social media, or a new program. Just because it doesn't feel good right away doesn't mean it won't later on.

I recently turned 78, and that certainly hasn't stopped me from training. After the responses from last month's article, I decided to delve a bit deeper into my little old man conjugate training program. Enjoy!

Remember Cody, my client I talked about in my last article about benching? He absolutely destroyed at the Iron City Open and got a 10-pound deadlift PR total. The secret to his success? It's in this program... because it IS this program.

One of the hardest things I've ever done was train less. But thanks to a little advice from Dave Tate, I started looking at training in a whole new light. Strength comes from so much more than lifting heavy weights in the gym.

Over the last few years, I've had more time to visit some major universities and professional teams and talk shop with some very good strength and conditioning coaches, and these are some of the trends we've noticed in the weight room and think powerlifters should start implementing.

The doctor is in! Specifically, Doctor Deadlift (whose real name is Cailer Woolam) is here to teach you why you should switch over from your alternating grip to a hook grip and show you how it's done.

Joe and Janis are returning for another episode of Table Talk Podcast with host Dave Tate. Expect all sorts of thoughts, questions, and answers for all things powerlifting-related.

When it comes to selecting meet attempts, there are a lot of things to take into account. The big one is your goal, but the strategy for getting that goal varies depending on lots of factors. You wouldn't use the same process for selecting your opener and for winning — at least, I hope you don't.

To this day, that month-long experience of a geology class at Yellowstone helped shape how I look at duration, time, patience, and longevity. That experience helped me apply the view of time to virtually all facets of life, including strength training.