Powerlifting

There is a tool for every job, and as there are many jobs for the powerlifter, there are many tools at their disposal. The key is to apply the proper tool to the proper job at the proper time. Let's focus on the tool known as the wrist strap.

With all of the information we have at our fingertips, it's easy to lose track of some of the basic principles of strength training. One that's easy to forget: Balance training and recovery as evenly as possible.

I bet you thought you'd seen the last of me and my logs. And... in a way, you might have. But at the very least, I wanted to update all of my readers and followers here on my life before I start a social media blackout so I can get back into training.

Training is my therapy should sideline a powerlifter from competitions. If training really is your therapy, you're going to get hurt. If that's the case, you need to see an actual therapist. Seriously.

People keep asking me how long I intend to train at a high level and compete? My answer: As long as I can continue to improve and get my old ass to the platform, that is where I intend TO BE.

Don't want to see Ted drop his nuts on the bar? Then look away! Keep your eyes off the bar! Besides, that's exactly what Ted does when he sets up to do the deadlift: He doesn't look at the bar.

Even though you don't want to do it, you have to do it. And by "it," we mean "deload."

Everyone wants to post up the coolest and latest recovery systems, like Salt Floats, Compression Boots, Prowlers, and Sled Drags, but as a big dude (or lady) are you considering walking?

Live and learn from your failures and mistakes. Be willing to learn, and maybe more importantly, be willing to be wrong. Now go and pass that along.

Don't let your ego get the better of you. Think carefully about your choices — and if you're really the one making those decisions.

The phrase "when in doubt, test it out" applies to a lot of things, including bench pads that may or may not be at regulation height. Although technically, "when in doubt, throw it out" also works, except you're repurposing a yoga mat — not tossing a protein shake that might have been sitting in the back of your fridge for too long.

Once you learn how to activate muscles effectively, you'll always see some progress in your training. Start here with the basics of axiomatic conditions.