Powerlifting

It is great to get advice from friends across the country and hear what works for them. It is my hope that after reading this, the reader will pick up something to help them perform a better more powerful squat.

Get to know elitefts athlete Joe Sullivan as he talks about how he got into powerlifting, his day-to-day routine, and his goals.

Because it’s a sleep study, and not, say a cat scan, I didn’t expect my doctor to get all solemn, take a deep breath, and ask me to “sit down” before delivering the news.

As you add ornament after ornament, string of lights after string of lights, and trinket after trinket, don't lose sight of the tree underneath.

When a lifter at Omaha Barbell struggles with her deadlift during a training session, Ed Coan offers her technical advice, and Dave tells her to "clear your fucking head."

Week 11 / day 3 - speed squats & deadlifting

This isn't about any unusual angles, movements, or attachments. This is just a meat and potatoes approach to building bigger legs and a bigger squat. Try this out for 6-8 weeks and see how it works for you.

2018, you were a great new chapter. You've put me in a good place with my training, my clients’ training, and the team’s training. 2019, see you soon.

When it came to warm-ups, I didn't always practice what I preached. As it turned out, warm-ups have done me a solid and increased my strength, endurance, and recovery. Plus, they're a great way to hone your techniques.

It was my first time representing Team elitefts at a meet. The support I got from them was unreal. Oh, and the team shirt was pretty cool, too.

What’s wrong with powerlifting? Not online coaching. Not Crossfitters doing meets. Not other lifters secretly being deep cover Nazi operatives. Not anything about other lifters, or coaches, at all. All that’s really wrong, from my perspective, is this...

Are you making the most of your abdominal pressure during three big lifts: squats, bench press, and deadlift (or the clean and jerk if you compete in weightlifting or crossfit). Oh, the power of a breath.