Powerlifting

Contrary to popular belief, it’s not the super-heavy lifts that cause most of the problems when training alone.

In this video clip, Tate and Rusin compile these learnings to develop a comprehensive training program. Together, they discuss how to adjust the workouts to best suit Rusin’s development of the “big three” lifts, planning around his traveling schedule as needed.

In this installment, I will talk a little bit about what I learned from my tour of the Extract Labs facility, from my research of the available scientific data and my thoughts on “why,” “when” and “how” for Cannabidiol, as I understand it.

As Rusin adds proper breathing into his deadlift sequence (one of many tweaks you'll see), he notices an immediate difference in his performance. Proper breathing, as he puts it, is a total “game-changer.”

In this table talk, Dave Tate sits down to answer the following question on Rippetoe: Has Dave ever met Mark Rippetoe? Would be cool to see them get together for a podcast after a few drinks.

There is a huge list of things the sport of powerlifting has produced over these seven decades. Within this sizable list, the sport has consistently produced two specific items over and again, each and every single decade.

Can you take a deep breath and remember that each set and rep in training is part of the greater year and not just that individual session?

I believe that the confidence weight releasers can build is almost as important as any other factor I talk about in this article. If you want to improve your dynamic effort work, give these sample cycles a try.

One such legend is Chuck Vogelpohl, widely known for his extreme intensity and longevity with regard to powerlifting competitions. In this clip, Tate and Coan address the question of what it was like to train with Chuck.

From muscle isolation, to max effort work, to spotting technique, and sticking points, Tate customizes his coaching specifically for Rusin, thereby taking his bench press to the next level.

A lot of powerlifters have trouble with this. They can’t get out of the way of their own ego in order to call proper attempts.

Committed to doing a few full-power meets before I retire in 2020, I'm searching for some alternative means to deal with the pain related to inflammation. Enter Cannabidiol (CBD).