Powerlifting

How do you continue to progress as a lifter when life gets tougher, progress is slower, and motivation is lacking?

If you are looking to move up the ranks then extra workouts are the way to add extra volume, bring up weak muscle groups, and improve your general physical preparedness, mobility, flexibility, and body composition.

Has Dan Green's peak in powerlifting come and gone?

I ran this in '94 and got about 100 pounds in three cycles, but I caution any of you who try this to put the squat and bench on maintenance, because the volume is brutal.

The ability to read yourself and what you need can take years to master, but you will never master it if you don’t start experimenting.

Here I am at my age, in a new town, in a new gym, with new people, starting all over from scratch.

From the early stages of my time with the conjugate method, here are the biggest benefits I've found.

Do you know when to push? How about when to back it down?

This article will share a few simple tactics I use when approaching my assistance work to make sure I’m reaping all of the benefits without wasting energy or time. These...

At some point Dave will make it to his destination, but until then, he's got a few more questions to answer.

There are definitely a few programs I have used with success in my lifting career and some that I will still recommend to lifters today, but conjugate is my favorite. It is the one I try to progress all my lifters to.

What did your training look like before you began this training? Give us a sample week/template that would be fairly typical of what you did.