Powerlifting
I'm Too Young to Be This Damn Old: The Long and Winding Road
The road back to the platform can be long and winding.
A Case for Sanity and Powerlifting, Part 3
In the third and final part of this series, I'll detail the downstreaming strategy in regards to attempt selection.
Six Lessons Learned from the LTT6
Thanks to the elitefts™ team for making this experience amazing. Not only did I take away these six lessons, I also benched 170 pounds at the compound.
A Case for Sanity and Powerlifting, Part 2
There are three fundamental strategies any reasonable athlete or coach can use to choose one’s attempts.
Elitefts Classic: 52 Most Common 5/3/1 Questions
You've read the book, you know the program. Here's how to perfect it.
Sadistic Strength Methods: Sadiv Sets
If pulling heavy from the floor is one of your favorite pastimes, then Sadiv sets are right up your ally.