Powerlifting
From What You Wear to What You Do: It Matters
Whether it's shoes, equipment, or programming, your choices make a difference in how you perform under the bar.
Adding Up to Lower Back Pain
Pain is merely your body’s interpretation that something may be wrong. It doesn’t mean that your days of heavy lifting are over.
Tuggin’ Tips: Advice on Deadlifts that Changed My Life
Few things in life mimic the feeling of a new deadlift PR.
Pressing through Back Woes
Vincent Dizenzo offers advice on how to modify your training so that you can still work on bench press, even with a back injury.
Using Powerlifting to Heal
Proper lifting technique is not only important in the gym, but it should also be applied to everyday life.
My elitefts™ 2x2 Rack and Why I Love It!
I could not compete at this level or train as hard as I’d like without my elitefts™ 2x2 rack.
