Powerlifting

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Zane Geeting: 2013 SPF Ironman

Zane Geeting: 2013 SPF Ironman

— Zane Geeting
Tagged: Powerlifting
I can't say that it wasn't a good meet, because it was. It just wasn't good for me.
2013 XPC: Ab Cramps and a Big Total

2013 XPC: Ab Cramps and a Big Total

— Chad Walker
Tagged: Powerlifting
It feels good to reach a goal total and nab several PRs in the process.
Take the Leap

Take the Leap

— Marshall Johnson
Tagged: Powerlifting
Where you start has little effect on where you will end—that's completely up to you.
Training Calves and Traps

Training Calves and Traps

— Josh McMillan
Tagged: Powerlifting
Josh McMillan gives the lowdown on his calves and traps work.
A Lion in Iron: Women—Be More, Not Less

A Lion in Iron: Women—Be More, Not Less

— Alexander Cortes
Tagged: Powerlifting
The body you want is more than what you are, not less.
Are You Majoring in the Minors?

Are You Majoring in the Minors?

— EliteFTS
Tagged: Powerlifting
You might be majoring in the minors if...
elitefts™ Classic: Thompson’s 10 Rules for Squatting Big

elitefts™ Classic: Thompson’s 10 Rules for Squatting Big

— Donnie Thompson
Tagged: Powerlifting
Ten rules that never go out of style.
Verkoshansky, Aristotle, and the Cube Method

Verkoshansky, Aristotle, and the Cube Method

— Caleb Bernacchio
Tagged: Powerlifting
A properly constructed training system is one with a synergy between training means such that the result is greater than the sum of the individual training means.
Learning, Networking, and Competing

Learning, Networking, and Competing

— Jeremy Frey
Tagged: Powerlifting
Jeremy Frey offers career advice, as well as a few first meet pointers.
Meet Management 101: Warm Up Timing

Meet Management 101: Warm Up Timing

— Matt Ladewski
Tagged: Powerlifting
Timing of the warm ups is just one of the many tasks that falls under the handler's responsibility at a meet.
LTT3 Lost Footage: Jim Wendler

LTT3 Lost Footage: Jim Wendler

— elitefts Staff
Tagged: Powerlifting
His advice may be short and quick...but it carries a lot of weight.
LTT3 Lost Footage: Vincent Dizenzo

LTT3 Lost Footage: Vincent Dizenzo

— elitefts Staff
Tagged: Powerlifting
Putting a program through its paces and getting enough sleep will really help you SFW.