Powerlifting

This Valentine's Day, we are helping you express your feelings for your one true love.

These short seminar clips will make you think about what you eat and how you approach your daily routine.

You can read a set of encyclopedias and not remember a thing or read just one insightful paragraph that changes your life. Same thing with video!

Part one of the December team elitefts™ roundtable discussion.

Many factors can influence your progress. Josh McMillan points out a few aspects that are key to making strength gains.

Want to get HOOOGE? Read this.

This is part twenty-three and twenty-four of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.

If you haven’t been reading the training logs, you’ve been missing out on some great “in the trenches” training advice.

This is part seventeen and eighteen of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.

This is part fifteen and sixteen of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.

If you’re new to the art of lifting in powerlifting gear, here are some tips you should consider. Your form will go to crap, you’ll panic and go way too deep, or you’ll go brain-dead and cut the squat by three inches.

There are no special mystery exercises that only the best of the best know.