Powerlifting
44 and Broken, Part 2
I’m 44, have a list of injuries that keep me from walking, never mind lifting, but I’m not done yet.
2000 elitefts™ Strength Seminar, Parts 11 & 12
This is part eleven and twelve of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
44 and Broken, Part 1
When I was younger, I read about Hatfield’s 1000-pound squat and said to myself, “I will do that someday.” That day never came.
A Case for Wide Squats
Squats should be looked at as more of a movement, not simply a specific muscle developer, and the entire body should be involved in the lift.
2000 elitefts™ Strength Seminar Part 9 & 10
This is part nine and ten of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
Breaking in a Jack Shirt
When it was time to bench, I put on my shirt with the hope that it would be fairly easy. It was not.
Visualizing a Lift: Part 2, Ritual Reinforcement
This is your only chance; how do you want this set to go down?
Maintaining Upper Back Tightness in the Squat
If it is a weakness issue, you should be adding good mornings and Zercher squats to your assistance training.
What I Did Wrong and What I Did Right
During the last two meets, I had a lot of problems with losing my balance and falling forward in the squat and deadlift.
Prehabilitation for Bigger PRs
If you live a healthy enough lifestyle and perform the correct preventative movements, your body’s ability to heal will be exponentially greater.
Bench Terminology and Execution for Dummies
Once you learn the motions and the feel, you’ll exceed even your own expectations.